Peace is a practice

Seven days. You got this.

  • 1

    Welcome to FYP 7 Day Challenge! Let's do this.

    • Welcome, Intros, Day One Challenge and your first #Peacepractice !

  • 2

    Day Two | Connect

  • 3

    Day Three | Feel

    • Day Three | Feel

    • 30 min Hatha yoga flow to FEEL more and THINK less
  • 4

    Day Four | Center

    • Day Four | Center
  • 5

    Day Five | Balance

    • Day Five | Balance

    • 10 Minute Guided Meditation for Balance
  • 6

    Day Six | Flow

    • Day Six | Flow
  • 7

    Day Seven | Nourish

    • Day Seven | Nourish
  • 8

    Next Steps...

    • A little send off from us to you