Course curriculum

  • 1

    Welcome to Your Virtual Mini Retreat!

    • Welcome!

    • Your Welcome Packet and Recipes!

    • 10 Minute Guided Mediation

    • 30 Minute Guided Meditation

    • 60 Minute Yoga Flow

    • 50 Minute Gentle Yoga + Crystal Healing Sound Bath
  • 2

    Thank you so much for joining us for this Virtual Mini Retreat! We hope you enjoyed it!

    • Next steps...

    • Before you go...